YOGA AND MEDITATION
Incarcerated people
By
Estefania Valls Urquijo
Method
CARE Method
The CARE method is specifically designed for men's and women's prisons.
Developed WITHOUT PROFIT.
CARE Method that is available to any Public or Private Institution that works with Prisoners and wants to implement it.
It trains prisoners as facilitators of the CARE Method and turns them into positive leaders of change.
It is an effective learning and rehabilitation tool within the Penitentiary Centers.
CARE Method trains incarcerated people as facilitators of Yoga and Meditation, transforming them into positive liders, and multiplying the opportunities of rehabilitation inside prison centers.
T-shirt – uniform
We suggest the use of t-shirts as a tool for identity and belonging to a positive transformation group within prisons.
Statistics of people benefited in GUATEMALA between 2014 and 2022
Men Penitentiary
24 young boys between 18 to 25 years old
2 years
1 hour per week = 96 hours
96 hours + 1000 hours
TOTAL: 1,096 hours
High Security Men’s Penitentiary
*25 adults between 20 to 45 years old
5 years
1 hour per week = 240 hours
240 hours + 640 hours
TOTAL: 880 hours
Currently 2 weekly classes
Led by a private teacher as a facilitator
*15 students between 20 to 40 years old
Women Penitentiary
15 women between 25 to 50 years old
5 years
* 9 women between 30 to 45 years old
4 years
1 hour per week = 360 hours
360 hours + 100 hours Honduras
460 hours + 80 hours Colombia
TOTAL: 540 hours
Penitentiary Center Women minors
20 women between 16 to 21 years old
1 year
1 hour per week = 640 hours
Penitentiary Center Men minors
20 young boys between 16 to 24 years old
1 year
1 hour per week = 720 hours
OUR ACHIEVEMENTS
494
TOTAL BENEFICIARIES
383
Men
111
Women
861
TOTAL CLASSES HOURS
110
GRADUATE STUDENTS from the first level of YOGA and HEALTH CARE
96
Male Students
14
Female Students
13
Facilitators
English 
Español de Guatemala 
Français 
Italiano